Tag: heart healthy

One Pot Scrumptious Beef and Cabbage Soup








One Pot Scrumptious Beef and Cabbage Soup

What and how to do:

Use large pot;
Sauté grass fed ground beef until browned
Add 4 TBS of a robust Extra Virgin Olive Oil ( I used Capizzano’s Picual from Spain)
Add ½ small heads of cabbage; sliced and diced red and green cabbage
Add 4 sliced carrots
Add large handful of fresh string beans, cut up in small sections
Add 1 box or jar of beef bone broth
Add 1 can of Tuttarosa crushed tomatoes
Add oregano, sweet basil, garlic, celery salt, turmeric and ground pepper to soup

Stir and cover to simmer until vegetables are crunchy tender. Shut off heat.

Just before serving add a small handful of fresh snipped cilantro into pot.
Serve with a drizzle of Capizzano’s Basil Infused Olive Oil.
A clean and nutrient packed soup with lots of flavor!

I use ground dried herbs that are nonirradiated, they have a lot of flavor and are healthier to use. You can use fresh herbs also if you have them.

Scott’s Heart Healthy Salad with Wild Salmon

Heart Healthy Salad 2

Celebrating Mediterranean Awareness Month

Heart Healthy Salad:

1 can Black Beans or Black Eyed Peas

1 cup organic frozen corn, steamed or blanched quickly

1 cup cooked Brown Long Grain Rice (cook method; add 1 TB Limonata Fused Evoo instead of butter)

1/2 cup diced celery

1 Red Pepper, diced

Handful of fresh Parsley, snipped

1 small crunchy Cucumber organic. diced

Juice from 1 Lemon

1 – 2 TB UP Extra Virgin Olive Oil Seasonally Crushed (Hojiblanca or Picual my favorites)

1 TB Aged Balsamic Vinegar ( I used our Private Reserve as a Drizzle over salad and salmon) Sicilian Lemon White Balsamic Vinegar is superb also.

Toss all ingredients together and put on top of your favorite greens (micro greens or arugula)


Salmon, wild caught prepared in baking dish

2 TB Limonata Fused EVOO, drizzle on top before baking

Sprinkle of Herb Sea Shakes

Oven 365 degrees for 14 minutes.

Delicious, full of fiber, vitamins, oleic acid, omega rich fatty acids, protein, texture, and color. To your health!

Awareness Article worth the read:

How the Mediterranean Diet May Preserve Your Brain Power